Gaining weight in a healthy way requires a good balance of proteins, carbs, and fats. These homemade protein shakes are packed with nutrients to help you build muscle and increase calories naturally. Try these delicious and easy-to-make shakes!
Homemade Protein Shakes for Gaining Weight
1. Peanut Butter Banana Shake
A creamy, protein-packed shake that’s perfect for muscle gain.
- Ingredients:
- 1 banana
- 2 tbsp peanut butter
- 1 cup milk (or almond milk)
- 1 scoop protein powder (optional)
- 1 tsp honey
- Benefits:
- High in healthy fats and protein
- Provides sustained energy
- Supports muscle recovery
- How to Make:
Blend all ingredients until smooth. Enjoy chilled!
2. Chocolate Oat Shake
A thick, chocolatey shake filled with complex carbs and protein.
- Ingredients:
- 1 cup milk
- ½ cup oats
- 1 tbsp cocoa powder
- 1 scoop chocolate protein powder
- 1 tsp honey
- Benefits:
- Rich in fiber and slow-digesting carbs
- Enhances muscle growth
- Delicious and satisfying
- How to Make:
Blend all ingredients together until smooth. Serve cold.
3. Avocado Almond Shake
A rich and creamy shake packed with good fats and protein.
- Ingredients:
- ½ avocado
- 1 cup almond milk
- 1 tbsp almond butter
- 1 scoop vanilla protein powder
- 1 tsp maple syrup
- Benefits:
- Supports heart health
- High in calories for weight gain
- Creamy and delicious
- How to Make:
Blend everything until creamy. Enjoy fresh!
4. Greek Yogurt Berry Shake
A fruity, protein-rich shake that’s refreshing and nutritious.
- Ingredients:
- ½ cup Greek yogurt
- 1 cup mixed berries
- 1 cup milk
- 1 tbsp chia seeds
- 1 tsp honey
- Benefits:
- High in probiotics and protein
- Boosts digestion
- Great for post-workout recovery
- How to Make:
Blend all ingredients until smooth. Serve chilled.
5. Mango Coconut Shake
A tropical, high-calorie shake perfect for weight gain.
- Ingredients:
- 1 cup coconut milk
- 1 cup mango chunks
- 1 tbsp flaxseeds
- 1 scoop vanilla protein powder
- 1 tsp honey
- Benefits:
- High in healthy fats and fiber
- Naturally sweet and refreshing
- Supports muscle building
- How to Make:
Blend all ingredients until smooth. Serve cold.
6. Coffee Walnut Shake
A protein-rich shake with a caffeine kick for energy.
- Ingredients:
- 1 cup milk
- 1 tsp instant coffee
- 1 tbsp walnut butter
- 1 scoop chocolate protein powder
- 1 tsp honey
- Benefits:
- Provides energy and focus
- High in antioxidants
- Great for a morning boost
- How to Make:
Blend everything until smooth. Enjoy chilled.
7. Sweet Potato Protein Shake
A unique shake packed with complex carbs and protein.
- Ingredients:
- ½ cup cooked sweet potato
- 1 cup milk
- 1 scoop vanilla protein powder
- 1 tbsp almond butter
- 1 tsp cinnamon
- Benefits:
- Rich in vitamins and minerals
- Excellent for muscle recovery
- Naturally sweet and satisfying
- How to Make:
Blend all ingredients together until smooth. Serve cold.
Conclusion
These homemade protein shakes provide essential nutrients for healthy weight gain. They are delicious, easy to make, and packed with protein, healthy fats, and carbs. Try different combinations to keep things interesting and enjoy your journey to muscle growth!